Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Attention high-intensity sports enthusiasts! Lagreeness offers intensive, demanding Lagree classes in a trendy, intimate ...

Former Bond girl Jane Seymour is super fit and healthy, even at 74. Thanks to her love for eating fresh, organic food and ...

Life is full of changes, and as you move through different stages, dramatic shifts happen to your appearance, attitude, and ...

Sydney La Day said she was left humiliated by the ordeal that happened inside a Hotworx studio in Belmont after an employee ...

Sister Season returned to Victoria Square this March, with some of Northern Ireland’s female trailblazers joining the line-up for two special ‘Sister Season’ panel events, alongside a range of ...

W hen the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines ...

Visitors to Beyond Van Gogh and Beyond Monet will have the chance to take part in an exciting programme of activities when ...

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.

Stay connected with TTG Media's Noticeboard – your go-to space for industry updates, announcements, and community news from ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...