Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

MINDFULL has members in more than 30 countries, so Cutler’s impact spans the globe. The platform provides gluten—and ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

JetSet Pilates announced a new location will be coming to The Woodlands area in late 2025, according to a Feb. 20 news ...

Plus, take 20% off Amazon's Pro Fire remote and an impressive $400 off the Ecovacs 2-in-1 robot vacuum and mop combo, one of ...

Visitors to Beyond Van Gogh and Beyond Monet will have the chance to take part in an exciting programme of activities when ...