Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

JetSet Pilates announced a new location will be coming to The Woodlands area in late 2025, according to a Feb. 20 news ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

After leaving Hollywood, Gene Hackman retired in Santa Fe, New Mexico, where he became a fixture in the community.

While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...

Celebrate Yoga Ashram JLT's 11th anniversary on March 11, 2025, with free Yoga and Pilates classes all day. Join experienced ...