A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

When you're looking for a proper lunch at a discounted price, check out the midday deals at these popular restaurant chains.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Rising costs, underperforming stores, and other financial woes are among the reasons behind this year's chain restaurant closures.

We tried the most popular tacos—be it beef or chicken—from eight fast-food chains to find the absolute best version.

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.