Cat lady talk can facilitate fascinating conversations, if you know what to look for and how to shift perspective.

A rigorous new study finds that just 10 minutes of interacting with pet dogs improves the emotional well-being of distressed ...

Psychodynamic therapy goes beyond symptom reduction. For acute or chronic trauma, psychodynamic therapy has unique benefits ...

Without digital distractions, children seem to experience more profound awe, emphasizing the importance of creating ...

1. Refuse to engage. The golden rule in handling a gaslighter is refusal to engage. It will seem contradictory, and you will ...

Though sleep research has a fairly long history, recent studies help us elucidate the importance of consistent sleep routines ...

The Pareto Principle says that most of the results you want come from a small part of your effort. You can use this idea to ...

What’s more important than your life’s purpose? Engaging in wonder and awe has more immediate and long-lasting health ...

Humans aren't the only animals to consume alcohol. But although the behavior is likely widespread in the wild, scientists ...

Therapy shouldn't be confined to just an indoor office. The outdoors can offer another landscape that can bring health and ...

“[O]ur picture of ourselves has become too grand,” Iris Murdoch lamented in 1997. “We have lost the vision of a reality ...

Researchers in 2024 made unique and important discoveries that promise to help individuals suffering from addiction and their ...