Cat lady talk can facilitate fascinating conversations, if you know what to look for and how to shift perspective.

A rigorous new study finds that just 10 minutes of interacting with pet dogs improves the emotional well-being of distressed ...

Psychodynamic therapy goes beyond symptom reduction. For acute or chronic trauma, psychodynamic therapy has unique benefits ...

Without digital distractions, children seem to experience more profound awe, emphasizing the importance of creating ...

Though sleep research has a fairly long history, recent studies help us elucidate the importance of consistent sleep routines ...

1. Refuse to engage. The golden rule in handling a gaslighter is refusal to engage. It will seem contradictory, and you will ...

The Pareto Principle says that most of the results you want come from a small part of your effort. You can use this idea to ...

What’s more important than your life’s purpose? Engaging in wonder and awe has more immediate and long-lasting health ...

Depressed, anxious, and stuck? Your "lizard brain" may be part of the problem. New research shows how the amygdala helps us ...

The harms of social media are real. A more comprehensive understanding and implementation of the virtue of humility can help ...

Source: Julia Casorso, used with permission. Anecdotes from around the world describe wild animals—everything from wasps to ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...