1.3K views · 45 reactions | 90-90 Straight Leg Raise Test for Hamstring Length The 90-90 straight leg raise test is a reliable test to measure hamstring length. Neto et al. (2015) have evaluated this test and have found an intra-rater reliability of 0.91. We are talking about shortened hamstrings in case there is 20° of flexion in the knee in the test position or more. | Physiotutors | Facebook
0:52
1.3K views · 45 reactions | 90-90 Straight Leg Raise Test for Hamstr…
1.4K views3 weeks ago
FacebookPhysiotutors
The hamstring plate slide is a simple but powerful way to build eccentric strength — the kind of strength that helps protect your hamstrings during running, sprinting and change-of-direction movements. By lifting your hips into a bridge and slowly sliding your legs out, you’re teaching the hamstrings to control lengthening under load. This is key for reducing injury risk and supporting a safe return to sport after a hamstring strain. Slow, controlled, and consistent — that’s where real strength
0:21
The hamstring plate slide is a simple but powerful way to build eccentri…
181 views2 months ago
FacebookReturn To Performance Physiotherapy
The Happy-Hamstrings Workout: Standing Hamstring Stretch
0:14
The Happy-Hamstrings Workout: Standing Hamstring Stretch
10.1K viewsApr 25, 2019
YouTubeExperienceLifeMag
Pro Sport Performance Therapy on Instagram: "The single-leg hamstring Iso 90/20 using the VALD Performance force plate helps measure and improve hamstring strength, focusing on injury prevention and athletic performance. . Perfect for tracking progress with precision! . #HamstringStrength #VALDPerformance #InjuryPrevention"
0:19
Pro Sport Performance Therapy on Instagram: "The single-leg hamstri…
5.9K viewsOct 20, 2024
Instagrampro_sport_performance_therapy
Power Plate Exercise - Hamstrings, Hips & Glutes
Power Plate Exercise - Hamstrings, Hips & Glutes
65.9K viewsMar 1, 2010
YouTubevibrationplate
How to Train Your Hamstring Using HS 1030 ISO Lateral Kneeling Curl by Into Wellness/Realleader USA
How to Train Your Hamstring Using HS 1030 ISO Lateral Kneeling Cur…
6.9K viewsNov 17, 2020
YouTubeInto Wellness
Bridge with Plate and Hamstring Drag for Stronger Glutes
Bridge with Plate and Hamstring Drag for Stronger Glutes
261.3K viewsJan 27, 2025
TikTok___brittany___
How to Test Hamstring 90/90
324 viewsMar 14, 2021
YouTubeSwift Movement Academy
The 5 Best Hamstring Exercises - Full Workout
9.4K viewsMar 24, 2023
YouTubeIron Spike
3 Hamstring Flexibility Hacks | It Works INSTANTLY!
197.7K viewsOct 14, 2021
YouTubeSaturnoMovement
Yoga for HAMSTRING TENDONITIS - 10 min Relief for Hamstring Pain a…
38.4K viewsSep 3, 2020
YouTubeYoga with Joelle
0:35
Full Nordic Curl
218K viewsNov 6, 2014
YouTubeBFitter Clinic
8:46
Hamstring Stretching | Do It Right!
462K viewsNov 10, 2019
YouTubeTom Merrick
7:26
Hamstring Injuries - Symptoms, Causes & Treatment
36.5K viewsJan 22, 2020
YouTubeDublin Physiotherapy Clinic
2:07
Injury Spotlight: Hamstring Strain
135.6K viewsMar 8, 2021
YouTubeAirrosti Rehab Centers
17:49
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
1.1M viewsApr 21, 2019
YouTubeTom Merrick
1:34
How to Do Hamstring Curls
829.6K viewsJul 1, 2009
YouTubeLIVESTRONG
3:54
The 4 Best Hamstring Exercises | Hamstring Training
694.5K viewsSep 1, 2017
YouTubePhysiotutors
18:11
Workout Using the Lifepro Vibration Platform
180.2K viewsMay 24, 2020
YouTubeLifepro | Wellness, Fitness, Recovery
0:29
How to Perform the GHD Nordic Hamstring Curl
155.4K viewsMar 13, 2018
YouTubeChampion Physical Therapy and Performance
8:15
Hamstring Pain? Do THIS to Fix It!
105.8K viewsFeb 25, 2021
YouTubeSquat University
0:53
How to Progress Hamstring Strength Safely
145.6K viewsMay 6, 2020
YouTubeDr. Beau Beard
13:02
5 Simple Steps to HEAL Hamstring Strain FAST!!
1.1M viewsMar 3, 2019
YouTubeBob & Brad
10:59
10 Hamstring Stretches - A Guide to Hamstring Flexibility
113.6K viewsSep 6, 2019
YouTubeStrength Side
1:16
How To Do The 90/90 Hip Lift Exercise - Tangelo Health
64.6K viewsNov 29, 2018
YouTubeTangelo - Seattle Chiropractor + Rehab
4:21
Hamstring Strain Stretches & Exercises - Ask Doctor Jo
720.4K viewsMay 23, 2016
YouTubeAskDoctorJo
0:28
How to do a Static 90-90 Hamstring Stretch
35.1K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
13:46
Yoga to release the hips & hamstrings (15min)
2.2M viewsJul 31, 2017
YouTubeyoginimelbourne
9:45
Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!
567.9K viewsAug 30, 2021
YouTubeJessica Valant
1:25
How to: Lying Leg Curl With a Dumbbell at Home
1.2M viewsJun 16, 2015
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder