Today we have another awesome 90/90 variation! Slightly more "advanced" than the 90/90 push ups, but, it's actually a lot easier (and more fun!) than it looks! This week we're taking the cobra pose and adding a step back into 90/90, THEN a kneeling bridge! It's a lovely move that stretches and moves your back & hips, plus activates your glutes - what's not to love! This is a lovely way to string a few movements together into a flow, but remember to move slowly when you first try it and don't for
Today we have another awesome 90/90 variation! Slightly more "adv…
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FacebookTom Morrison
5.2K views · 322 reactions | Who doesn’t love a bit of 90/90 action!...
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5.2K views · 322 reactions | Who doesn’t love a bit of 90/90 action!...
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FacebookTom Morrison
1.8K views · 60 reactions | ==THE 90/90 PUSH BACK== It’s no secret...
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1.8K views · 60 reactions | ==THE 90/90 PUSH BACK== It’s no secret...
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FacebookTom Morrison
How to Perform the 90/90 Stretch
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