We wake up, make a to-do list, and plan like we’ll have 100% energy all day. We don’t check capacity. We don’t ask, “Where am I actually at today?” ADHD brains don’t work like that. By Wednesday, you crash. You blame yourself. “I’m not disciplined enough.” Nope. You’re planning from fantasy, not reality. After burning out 4 times in one year, I realized I needed to track my real energy — what drains me and what works. The Life Reset Toolkit helps you build systems from your actual capacity. link
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