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8 Essential Nutrients for Strong, Healthy Hair: Vitamins That Promote Hair Growth Naturally
ESSENTIAL NUTRIENTS FOR STRONG, HEALTHY HAIR 🌿 If your hair feels dull, weak, or sheds more than usual, your body might be missing key nutrients. Here’s how each vitamin and mineral works — and why your hair loves them 👇 💊 1. Biotin (Vitamin B7) – Boosts Hair Strength Biotin helps produce keratin, the main protein that forms your ...
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