Dusty Hanshaw - Miami Delts - Thick-as-a-brick IFBB Pro Dusty Hanshaw is at it again. He hammers a typical (for him) shoulder workout as he shows you what all all out failure really is. This is no 20 set workout. It's low volume, but VERY high intensity. He believes that slabs of iron, build slabs of beef, so give this type of intensity a try and see if you can empty the tank like Dusty. See more at www.iammutant.com | Mutant
Dusty Hanshaw - Miami Delts - Thick-as-a-brick IFBB Pro Dusty …
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Dusty Hanshaw shares some valuable insight on how to get creative using wieghtlifting machines for better results. Get more bodybuilding and workout tips at Mutant! | Generation Iron
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Dusty Hanshaw Explains HIs Near-Death Experience on 'The Menace Podcast' - Muscle & Fitness
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Retired IFBB Pro Dusty Hanshaw shares his top bulking tips and a humorously high calorie mass building meal called “White Trash With Money”. Aimed at hardgainers, offseason athletes, or anyone looking to bulk effectively, the video offers practical advice from a seasoned bodybuilding pro. #bodybuilding #fitness #bulking #gymlife | Muscle & Strength
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Rack Chins!!! Without question my go to favorite for building back width. I get more from these than pull ups or any variation of a pull down. Keys: -Do NOT lean your head back or kick your chest up high as you're pulling up. This will turn this into a high row. - Do use a controlled negative - Do take a very wide grip - Do make sure to get a FULL stretch - Do make sure that as you descend you keep your head forward and feel ONLY the lats working. - Do use rest pause fashion on these. At each br
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