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show ‘em the rules 👹 #fit #fitness #gym #gymmotivation #gymgirl #girlswholift #bodybuilder #physique #explore #reels | Angel Romero
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Para todos los interesados en el desarrollo de una serie gigante para un grupo muscular tomen atención con la técnica y la velocidad durante la ejecución del ejercicio. 🏋🏿 Puntos claves: mantener constante conexión mente músculo, para evitar la recarga de tensión articular.💪🏿 Recuerden siempre contraer los músculos y aguantar al menos por un segundo. Esto Maximiza las participaciones de todas las fibras del músculo, lo que te hará ganar grosor (volumen de fibras musculares) y fuerza más rápi
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