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Qigong for
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13:29
YouTube
Qigong with Kseny
15 minute Seated Qigong Routine - Qigong 8 Pieces of Brocade - Qigong Exercises for Seniors
This seated Qigong routine is a variation of the 8 Pieces of Brocade. This Qigong routine incorporate gentle chest and upper body stretches, soft back twists and bends combined with Qigong breathing. Do this Qigong exercises daily to improve flexibility, restore strength and boost circulation in the upper body. Please subscribe to receive the ...
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