Here’s our guide on the different types of magnesium. Phil Beard, Viridian’s expert nutritionist explains the various forms of this essential mineral, from magnesium bisglysinate to magnesium citrate and highlights their unique benefits. Whether you're looking to support sleep, stress, energy, or general wellbeing, Phil helps you understand which form may best suit your needs — and why getting enough is so important. For tailored advice on the right supplements for you, visit your local health s

5 types of magnesium supplements and the benefits of each