You’ve probably heard of drop sets, a regimen that consists of performing a set number of reps for exercise, then continuing to push through fatigue by reducing the weight to enable you to pump out more reps until task failure. There are other ways besides reducing the weights to incorporate drop sets to your routine, especially when it comes to training your biceps. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through three biceps drop sets
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