This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
This 5-Minute Workout Can Help You Build Muscle Strength & Endu…
May 31, 2023
xonecole.com
EMOM 25 Minutes 👇 Yes, we all see the shoes. Worry about the squats instead. Min 1. 5 Devil Press Min 2. 10 Front Squats Min 3. 15 Push-Ups Min 4. 20 Reverse Lunges (10/10) Min 5. 25 Butterfly Sit-Ups Want a FREE 4-Week Bodyweight Training Plan? The TimerWOD app gives you complete access. Download today, tap the bell icon. ➡ Link in bio. #dumbbellworkout #homegym #conditioning | TimerWOD
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EMOM 25 Minutes 👇 Yes, we all see the shoes. Worry about the squat…
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This 20 min EMOM complex is simple but will catch up to you before...
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FacebookCurtis Washington
MARC | COACH OFICIAL HYROX | ✖️BODYWEIGHT EMOM 25’✖️ 🔸 Min 1: 10 burpees 🔸 Min 2: 15 squats 🔸 Min 3: 15 push ups 🔸 Min 4: 20 reverse lunges 🔸 Min 5: 20 sit ups (5... | Instagram
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