Five Finger Breathing | a simple guided breathing exercise for kids
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YouTubePooky Knightsmith: Neurodivergence & Mental Health
Five Finger Breathing | a simple guided breathing exercise for kids
In this video I walk you through a super simple breathing exercise that you can teach to the children or young people in your care (or that you can use yourself). It's a summary of the 'finger breathing' or 'take five' breathing exercise you might have used elsewhere. You could use this video in class and try it out in realtime, or you can ...
149.1K viewsJun 7, 2019
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