It's Always Sunny in Philadelphia - Season 8 | New Cast Featurette

DAY 39 — Weight loss ke baad sabse badi mistake yahi hoti hai ⚠️ 📩 Comment PDF to get the detailed guide and calculator. Fat loss is hard — but maintaining your weight is even harder. Without understanding maintenance calories, many people regain the weight they lost. Coming out of a calorie deficit is a process, not an on/off switch. ⚖️ My Weight: 74.5 kgs 🍽️ My Diet 👇 🕔 Early Morning • Lukewarm lemon water 🕗 Breakfast • Egg bhurji • Sautéed vegetables 🕚 Mid-Morning • Chai • Homemade cook