If you're looking for the perfect fish supper then you should probably try this delicious pan-fried lemon sole with tomato, olive and caper sauce brought to you by The Kitchen with Great British Chefs and our good friends at ProWare Kitchen. https://www.greatbritishchefs.com/recipes/lemon-sole-tomato-sauce-recipe | Great British Chefs

One Pan Summer Lemon Sole Serves 4 2 tbsp. olive oil 400g new potatoes, cooked and sliced 2 ripe tomatoes, quartered 1 lemon, juice 4 Lemon sole fillets 2 tbsp. plain flour 50g butter 2 tbsp fresh sage leaves Salt and pepper Place the filet of sole in the flour to coat them lightly and set aside. Heat a sauté pan over medium heat. Drizzle some olive oil and place the potatoes. Sauté for 2 minutes until coloured and warmed through then if the sauté pan is wide enough add the sole filet, flesh sid

215K views · 754 reactions | Sunny Anderson's Easy Baked Lemon Sole is beyond quick and easy, making it a perfect weeknight meal! #TheKitchen > Saturdays at 11a|10c Get the recipe on your Food Network Kitchen app: https://food-network.app.link/Hj2ouSTMR8. | Food Network | Facebook