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As an Occupational Therapist and mom to a child with ADHD, emotional regulation isn’t just something we hope develops—it’s something we intentionally teach. Here are 5 non-negotiable rules I swear by when it comes to raising emotionally resilient ADHD kids: 1. Don’t expect regulation without co-regulation first. ADHD kids struggle with internal regulation—especially in the heat of a big feeling. They need to borrow your calm before they can find their own. It’s not weakness, it’s neurological re
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