3 Steps to Release Trauma From Your Body
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YouTubeKen Appel
3 Steps to Release Trauma From Your Body
Trauma is stored in the body, not just the mind; this video provides a starting point for your **trauma healing**. Learn how **deep breathing** and **somatic exercises** can help, as explained by **somatic therapy**. Releasing trauma from **the body keeps the score** is possible through activating your **vagus nerve** and starting to **healing ...
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