Effective Chest Day Workouts for Bodybuilding Success
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Effective Chest Day Workouts for Bodybuilding Success
5.6K views2 months ago
TikTokhelios_ifbb_pro
Most men struggle to build their chest not because their pecs are weak but because their backs can’t stabilize. If you can’t hold retraction and depression (shoulder blades pulled back and down), you’ll leak power on every press and fly. That’s why my favorite chest warm-up starts with training the back, building stability, control, and strength at the end ranges. Then I superset with a cable fly in external rotation to protect the shoulders and challenge the pecs from the right angle. Stronger
Most men struggle to build their chest not because their pecs are …
1.1K views3 months ago
FacebookBen Pakulski IFBB Pro
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