Here’s your Yoga tip for the day! Grab a chair and let’s use triangle pose as a way to strengthen our lower body and also our side body. A lot of times people misunderstand and think yoga is all about flexibility and mobility. But in reality, it’s about finding strength first and then softness. I love this variation of triangle to access the lower body, and also strengthen the side of the body, which helps stabilize our lower back. Try this out and let me know what you discovered! I’d love to he
Here’s your Yoga tip for the day! Grab a chair and let’s use triangle …
536 views1 month ago
FacebookKimberlea Smarr Yoga
38 reactions | Happy Halloween! Take one minute to work on humorous or head of the arm bone rotation with me! 來I hope this put a smile on your face. Comment like and share. Thanks for practicing with me #YogaTip #ShoulderRotation #ROM #BeginnerYoga #BeginningYoga #YogaFunny #HalloweenYoga | Kimberlea Smarr Yoga | Facebook
1:39
38 reactions | Happy Halloween! Take one minute to work on humo…
659 views2 weeks ago
FacebookKimberlea Smarr Yoga
Kimberlea Smarr Yoga on Reels
Kimberlea Smarr Yoga on Reels
433 views1 month ago
FacebookKimberlea Smarr Yoga
Take one minute to understand how to modify hero pose. A lot of times there’s a combination of tightness that makes us feel almost impossible! It could be your ankles. It could be your knees. It could be your quads… But gently suggesting the shape with adequate Support can do wonders at helping the tissue reform. Remember, yoga is not a sprint. It is the marathon! It is what we do little by little again and again that helps us access parts of ourselves that we might have lost along the way… Let
Take one minute to understand how to modify hero pose. A lot of time…
310 views3 months ago
FacebookKimberlea Smarr Yoga
Grwm in 21 seconds 💕 using the Patrick Ta Rose palette
0:22
Grwm in 21 seconds 💕 using the Patrick Ta Rose palette
254 views1 month ago
YouTubeKimberlea Blair
Yoga in 1 Minute: Using Blocks in Garland (Malasana) - Kimberlea Smarr
1:08
Yoga in 1 Minute: Using Blocks in Garland (Malasana) - Kimberlea S…
400 viewsDec 23, 2022
YouTubeKimberlea Smarr
Fall lip combo 🍂🤎Freck 4 liner, ABH softy lip velvet
0:12
Fall lip combo 🍂🤎Freck 4 liner, ABH softy lip velvet
1.5K views1 month ago
YouTubeKimberlea Blair
2:37
Farewell…
1.3K views1 month ago
YouTubeKimberlea Fausch Emborsky
1:00
Tommy Lee Jones love story, Kate Lardner, Kimberlea Cloughley, Da…
18.6K views5 months ago
YouTubeLegends Recap
1:15
🎓 HerJourney HHA Certification Program | Affordable Training
167.8K views3 months ago
YouTubeKimberlea Dungy
0:11
Yes we have room for your aeromedical simulator or any othe…
1.7K views1 month ago
FacebookRidgemill Estate
0:16
✨Golden | K-pop Demon Hunters Live Performance
19.4K views5 months ago
YouTubeMelovia
watch me eat “turbo flamas” for 3 min straight :) | eating food
53.3K viewsAug 22, 2021
TikTokhey.its.kimberlea
0:15
anyone else have their own snack bin??? #fyp
513.5K viewsMay 8, 2020
TikTokhey.its.kimberlea
0:05
Empower Your Creativity: DIY Projects from Pinterest
2.4K views2 months ago
TikTokthebarefootcandlemaker
0:48
Come spend my 10-2 before my 2-10 shift with me!! #fyp #grwm #diml #…
1.3K views2 months ago
TikTokchey.kimberlea
0:40
Let’s goooo #behard #75hard #wieghtloss #healthylifestyle
1.2K views2 months ago
TikTokthebarefootcandlemaker
0:11
Shania Twain Concert at Calgary Stampede Tonight
2.2K views5 months ago
TikTokthelifeofkimberlea
0:22
Suggested accounts
1.9K views6 months ago
TikTokthelifeofkimberlea
1:11
Drain your sinuses, and any inflammation in the face in this qui…
101K viewsJul 17, 2023
FacebookKimberlea Smarr Yoga
See more videos
Static thumbnail place holder