Red light therapy (RLT) may boost your weight-loss efforts alongside a whole-foods diet and an exercise regimen. It may even have hormonal effects that promote a healthier body weight and overall metabolism, along with numerous other health benefits. You will probably have a fat loss of anywhere from a half an inch to two and a half inches after each session. To enhance the results, consider adding whole body vibration workouts. If you have a high body fat percentage, you may need more sessions.
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