7 Best Lateral Exercises To Build Muscle & Strength
7 Best Lateral Exercises To Build Muscle & Strength
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How to improve your lateral and medial movements. - Strengthen the frontal plane- Anti-core exercises eg. Anti-rotation, anti-lateral flexion etc.- Lateral, medial and rotational Plyometrics and jump training. - Improve movement pattern..#skillsdevelopment #youthathletes #fieldbasedathlete #rugby #rugbyleague #nrl | Iron Up Sport
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FacebookIron Up Sport
Athletic core exercise Landmine overhead change of direction - core focus: anti-lateral flexion (resist bending to the side) - target: obliques - faster change of dicection increases the difficulty Anti-lateral flexion movements can: - help stabilize the spine, improve posture - reduce risk of back pain, knee, hip and ankle injuries - improve athletic performance by reducing energy leaking DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to support me
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