Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
7:11
YouTubeTrain Like Mike
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
Original Music by David Meaker YouTube creator. You will start by training once every four days on A4 workout protocol. So if you start on a Monday, that means you wouldn't train again till Friday. After Friday you wouldn't train again till Tuesday, then Saturday, and so forth once every four days. And if a scheduling problem arises so that you ...
1M viewsJun 11, 2023
Mike Mentzer Heavy Duty
Mike Mentzer's Heavy Duty Training Rare Footage
26:41
Mike Mentzer's Heavy Duty Training Rare Footage
YouTubeMike Mentzer Videos
668.5K viewsFeb 27, 2021
MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM #mikementzer #gym #motivation #training
55:10
MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM #mikementzer #gym #motivation #training
YouTubeHEAVY DUTY COLLEGE
29.2K viewsJun 12, 2024
Pack On 10 Pounds of Muscle with Mike Mentzer’s Heavy Duty Training!
4:44
Pack On 10 Pounds of Muscle with Mike Mentzer’s Heavy Duty Training!
YouTubeMUSCLE MAVEN
1.3K viewsNov 2, 2024
Top videos
Mike Mentzer: Baseline program Chest & Back Workout Only 30 Minutes
28:42
Mike Mentzer: Baseline program Chest & Back Workout Only 30 Minutes
YouTubeHIT Bearer
216.4K viewsJul 24, 2024
Mike Mentzer Best H.I.T Heavy Duty Workout Program "FOR NATURALS"
10:49
Mike Mentzer Best H.I.T Heavy Duty Workout Program "FOR NATURALS"
YouTubeHIT Bearer
74.3K viewsFeb 28, 2023
MIKE MENTZER'S ULTIMATE CHEST TRAINING PROGRAM #mikementzer #training #gym #motivation
11:28
MIKE MENTZER'S ULTIMATE CHEST TRAINING PROGRAM #mikementzer #training #gym #motivation
YouTubeHEAVY DUTY COLLEGE
9.9K views2 months ago
Mike Mentzer Training Philosophy
5 Steps to Build Muscle FAST | Mike Mentzer’s HIT #bodybuilding #gym #motivation #mikementzer
8:16
5 Steps to Build Muscle FAST | Mike Mentzer’s HIT #bodybuilding #gym #motivation #mikementzer
YouTubeTrain Like Mike
2.5K viewsJun 2, 2024
The High-Intensity Training Revolution: Mike Mentzer's Legacy
1:00
The High-Intensity Training Revolution: Mike Mentzer's Legacy
YouTubeMarkus Reinhardt High
1.3K views7 months ago
Mike Mentzer The Colossal King of Bodybuilding
0:18
Mike Mentzer The Colossal King of Bodybuilding
YouTubeFit Blitz
2K views1 month ago
Mike Mentzer: Baseline program Chest & Back Workout Only 30 Minutes
28:42
Mike Mentzer: Baseline program Chest & Back Workout Only 30 Mi…
216.4K viewsJul 24, 2024
YouTubeHIT Bearer
Mike Mentzer Best H.I.T Heavy Duty Workout Program "FOR NATURALS"
10:49
Mike Mentzer Best H.I.T Heavy Duty Workout Program "FOR NATURAL…
74.3K viewsFeb 28, 2023
YouTubeHIT Bearer
MIKE MENTZER'S ULTIMATE CHEST TRAINING PROGRAM #mikementzer #training #gym #motivation
11:28
MIKE MENTZER'S ULTIMATE CHEST TRAINING PROGRAM #mi…
9.9K views2 months ago
YouTubeHEAVY DUTY COLLEGE
Mike Mentzer High Intensity Training Full Body Workout
12:58
Mike Mentzer High Intensity Training Full Body Workout
78.1K viewsSep 15, 2022
YouTubeHIT Bearer
"Master Mike Mentzer's Ideal Program: Chest & Back Day (Ep. 1)"
4:56
"Master Mike Mentzer's Ideal Program: Chest & Back Day (Ep. 1)"
2.2K viewsOct 26, 2024
YouTubeMUSCLE MAVEN
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
573.5K viewsNov 16, 2023
YouTubebodybuildbeast
Mike Mentzer: Baseline program Delts & Arms Workout Only 15 Minutes
16:53
Mike Mentzer: Baseline program Delts & Arms Workout Only 15 Mi…
40.8K viewsJul 31, 2024
YouTubeHIT Bearer
2:03
Mike Mentzer Heavy Duty Workout Routine – Low Volume, High Inten…
421 views3 months ago
YouTubeBrudah Fitness
24:50
I Trained the MIKE MENTZER Way for 30 Days
1.9M viewsSep 30, 2023
YouTubepigmie
55:10
MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM …
29.2K viewsJun 12, 2024
YouTubeHEAVY DUTY COLLEGE
18:42
Mike Mentzer: Baseline Program Leg Workout Only 18 Minutes
24.8K viewsJul 27, 2024
YouTubeHIT Bearer
25:49
Mike Mentzer's Ideal Routine! (The HD2: Mind & Body Routine That W…
12.4K views5 months ago
YouTubeOfficial John Heart
16:48
MIKE MENTZER: THE IDEAL ROUTINE
1.8M viewsFeb 13, 2023
YouTubeHEAVY DUTY COLLEGE
17:29
MIKE MENTZER: ARM TRAINING FOR NATURALS #mikementzer #tr…
159.5K views3 months ago
YouTubeHEAVY DUTY COLLEGE
0:25
Mike Mentzer | High Intensity Training| Bodybuilder on Instagra…
432.8K views2 months ago
Instagrammikementzer_official
5:14
The BEST Exercise for Every Muscle (According to Mike Mentzer)
24.8K views3 weeks ago
YouTubedailyfit
20:27
MIKE MENTZER: THE CONSOLIDATION PROGRAM AN…
9.9K views1 month ago
YouTubeHEAVY DUTY COLLEGE
41:26
Mike Mentzer's Heavy Duty Workouts
2.6K views1 month ago
YouTubeDrew Baye's High Intensity Training
8:16
5 Steps to Build Muscle FAST | Mike Mentzer’s HIT #bodybuilding #gy…
2.5K viewsJun 2, 2024
YouTubeTrain Like Mike
36:19
Mike Mentzer's Secret to Gaining 25 Pounds of Muscle in 3 Months!
406.9K viewsNov 12, 2024
YouTubeHIT Bearer
25:08
Mike Mentzer's Heavy Duty System
2.4K views1 month ago
YouTubeDrew Baye's High Intensity Training
0:22
Mike Mentzer. The most inteligent bodybuilder
15K views8 months ago
YouTubeYour Gym Rat
4:10
MIKE MENTZER: HOW TO CHOOSE THE RIGHT WEIGHT #mikementze…
244.6K viewsJul 7, 2024
YouTubeHEAVY DUTY COLLEGE
0:49
Mike Mentzer Heavy Duty Training Program for Delt and Arms
1.5M viewsOct 2, 2023
TikTokheavydutytraining.co
1:38
Mike Mentzer’s HIT training… does it really work? #fitnesstips
7.6K views1 month ago
YouTubeSIDDHARTH DEV
13:33
Mike Mentzer's Consolidation Routine Workout "B"
2.6K views8 months ago
YouTubeFit Guys Over 60
6:21
4 Day Split Routine | Mike Mentzer’s Chest & Back Workout (Day 1)
3.4K views3 months ago
YouTubeLift & Learn
"Master Mike Mentzer's Ideal Program: Legs Day (Ep. 2)"
2.2K viewsOct 31, 2024
YouTubeMUSCLE MAVEN
Mike Mentzer's 1980 Olympia Training Program and the Evolutio…
4 views5 months ago
YouTubeDrew Baye's High Intensity Training
See more videos
Static thumbnail place holder