Strained Adductor Muscle? 3 Exercise Rehab Progression
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Strained Adductor Muscle? 3 Exercise Rehab Progression
This short outlines a structured, 3-stage rehabilitation protocol for an acute adductor muscle strain (groin pull). The progression is designed to safely restore tendon capacity and functional strength: Stage 1: Isometric Stabilization: Initiate rehab with the side-lying isometric hold (30-45 seconds, 3-5 reps) to introduce load and promote ...
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