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8.8K views | Getting a sore stiff upper back when sitting? It could be spine stiffness. Physio David shows you an easy to do stretch called The Archer to help loosen up your back whenever you are sitting. Call 1300 189 289 to book to see one of our Spinal Physio's now. myPhysioSA Adelaide: Mount Barker, Payneham | myPhysioSA | Facebook
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