4 mistakes some ladies do during their period. #everyone #women #ladies | Nurseasaody
4 mistakes some ladies do during their period. #everyone #women #l…
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From the outside, you look like the picture of health… yet your period is nowhere to be found. And here’s what most women don’t realize: You can be eating more. You can be exercising less. And you can still be doing too much for a body that’s trying to feel safe again. Your body doesn’t track effort. It tracks nervous system safety. If you’re still living in “go-mode,” still subtly hustling, still mentally pushing yourself… your hormones feel that. And they respond by staying shut down. Take my
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6.7K views · 74 reactions | Signs that your period is on the way! #nurses #nurselife #nursing | Ruth Taiwo | Facebook
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