Dutch Baby Pancake
Dutch Baby Pancake
Mar 18, 2021
thecountrycook.net
Here’s a little insight into my breakfast routine that I’ve been perfecting for over 20 years now. Most mornings, I make protein pancakes. No fancy flours, no extras—just the same ingredients I’d usually have in my oats and protein shake: oats, protein, fruit, fats. Blended up, cooked, and enjoyed as a pancake. It’s a simple way for me to get a nutrient-packed meal that fuels my day. If you’ve been following my posts recently, you know I’m deep into number counting again—structuring my meals wit
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Here’s a little insight into my breakfast routine that I’ve been pe…
2.3K views8 months ago
FacebookRob Riches
Antoinette Weatherley on Instagram: "Training for your pancake flexibility? Don’t forget to strengthen. This superset starts with pancake flexibility, & then followed by strengthening your quads & hip flexors. Pick a pancake position where you can keep your hips untucked (no tailbone under or it’s near to impossible to hinge from your hips). The higher your hips are from the ground the easier it will be to maintain a good hip position. #flexibilitytraining #stretching #flexibility #stretch #flex
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Antoinette Weatherley on Instagram: "Training for your pancake flexibili…
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Discover Your Pancake Potential! (FOLLOW ALONG) #BIG5FLEX
Discover Your Pancake Potential! (FOLLOW ALONG) #BIG5FLEX
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Save this video for later to try it out. ⬇️ The pancake stretch is a beginner friendly stretch that will help you progress with many calisthenics skills, such as the stalder press, press to handstand, V-Sit, etc. Here are 2 exercises that can help you: 1. First get a barbell, put it behind your shoulders, sit on a bench with your legs opened, and lower your body down toward the bench as much as you can, then go up. You can do this stretch 2-3 times a week for about 10-20 reps per workout. 2. Sec
Save this video for later to try it out. ⬇️ The pancake stretch is a begin…
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