Prone Shoulder External Rotations — Rehab Hero
Prone Shoulder External Rotations — Rehab Hero
Aug 12, 2024
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Prone A (Shoulder Extension)
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Video:Prone Shoulder Horizontal Abduction With External Rotation …
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This is how I would setup my upper body for bench press. If you are keeping your shoulder blades pinched (keeping scapula retracted) I’d recommend something else. The cue is “up, back, down” — which works to intially get your shoulder blades back but also depressed and lats engaged. You’ll naturally “let go” of the retraction when doing this cue while still keeping your chest elevated in that “bench press” position WITHOUT actively trying to keep your shoulder blades pinched since you want a deg
This is how I would setup my upper body for bench press. If you are k…
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