REVSTRONG on Instagram: "One thing you are guaranteed at REV is intentional programming. Each session starts with 2.5-3.5 minutes of mobility paired with 3.5 minutes of warmup specifically target to prime your body for the exercises of the day. Then, your trainer takes 3 minutes to do an in-depth breakdown of each movement, the targeted muscle groups, and tips for success. From there, you are guided through 5 intentional blocks of work. With 1-3 exercises at each station, equipment ready to go,
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REVSTRONG on Instagram: "The best time to start was yesterday, the second best time to start is RIGHT NOW!!! Book your first session with the link in our bio. Join the gym that you won’t wanna quit after 2 weeks 💅 #fortworthfitness #revstrong #bestoffw #community"
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REVSTRONG on Instagram: "“Why do we run agility ladders at REVSTRONG? Because being strong isn’t just about power—it’s about control, reaction, and how fast your body can respond when life gets chaotic. Three big benefits of ladder work: Body awareness. You get better at knowing where your body is in space—huge for balance and coordination. Real-life reaction skills. Step off a curb weird? Trip on something? Your body learns how to catch itself and find footing instantly. Agility and quickness.
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REVSTRONG on Instagram: "Kettlebell swings: the movement that looks simple… until you do it right. Why we program them at REVSTRONG: • They train your hip hinge better than almost anything — powerful hips = powerful athlete. • They light up your glute complex, teaching you to actually use your glutes instead of letting your lower back take over. • They build a rock-solid core, forcing you to stabilize through every rep as the bell changes direction. • They improve posture, explosiveness, and rea
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REVSTRONG on Instagram: "First Annual One Hour Push-Up challenge benefitting @bftf_fw_tx was a huge success! Here’s a little peak inside our day with @blackriflecoffee and @1stphorm and beats by @adim_chukwu22 🎧🎵☕️ #pushups #pushupchallenge #brotherhoodforthefallen"
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