Samuel Jordan - Kettlebell Coach on Instagram: "🔥 20-Min Double Kettlebell Workout – Strength & Power 🔥 Two bells. Five moves. One seriously effective full-body session 💪 This workout combines push, pull, and press movements to build strength, muscle endurance, and control—all in just 20 minutes. Workout Format: ⏱ 40 sec work // 20 sec rest 🔁 5 exercises 🔄 Repeat sequence x4 rounds (20 min total) The Line-Up: 1️⃣ Clean & Press 2️⃣ Bent-Over Row 3️⃣ Full ROM Push-Ups (on kettlebells) 4️⃣ Gob
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Samuel Jordan - Kettlebell Coach on Instagram: "🔥 20-Min Double Kettle…
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Instagramsamueljordanfitness
Instagram
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Instagram
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Instagramsamueljordanfitness
Samuel Jordan - Kettlebell Coach on Instagram: "Simple. Strong. Effective. This session uses heavier loads to build real strength, power, and full-body control. Workout Structure: 🔹 10–30 reps per exercise 🔹 2–3 sets total 🔹 1 min rest between sets The Line-Up: 1️⃣ Hard-Style Swing – explosive hip power 2️⃣ Swing Clean (each side) – strength + coordination 3️⃣ Single-Arm Row (each side) – back + core control 4️⃣ Crush-Up – core strength with upper-body tension Why it works: ✅ Heavy lifts = st
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Samuel Jordan - Kettlebell Coach on Instagram: "Simple. Strong. Effect…
1.1K views1 month ago
Instagramsamueljordanfitness
Samuel Jordan - Kettlebell Coach on Instagram: "All you need is 2 kettlebells and a bit of floor space to build serious upper body strength and conditioning. This workout hits your shoulders, back, chest, arms, and posterior chain — no machines, no gym membership, just real functional strength. Workout Structure: 🏋️‍♂️ 10–20 reps per exercise ⏱ Rest 1 min after each exercise 🔁 Repeat sequence x4 rounds The Line-Up: 1️⃣ Overhead Press – build shoulder strength & stability 2️⃣ Bent-Over Row – st
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Samuel Jordan - Kettlebell Coach on Instagram: "All you need is 2 kettl…
1.1K views3 months ago
Instagramsamueljordanfitness
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Samuel Jordan - Kettlebell Coach on Instagram: "Brutal 2-Kettlebell Circuit | 15 Minutes of Strength & Grit This one hits hard. Three powerful moves, two kettlebells, and zero fluff. 💥 Swing Clean to Press 💥 Double RDL to Double Bent-Over Row 💥 Gorilla Cleans ⏱ 40sec work / 20sec rest 🔁 Repeat for 5 rounds 🔥 Full-body strength. Serious conditioning. No wasted time. Grab your bells and let’s get it. If you like the look of these kettlebells then head to @strengthshop via the link in my bio a
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