Most women don’t realise that shame is a threat state in the nervous system not a personality flaw. When you feel ashamed, your body reacts as if you’re in danger: cortisol rises, your heart rate shifts, your thinking brain goes offline, and your whole system moves into defence. You’ve been conditioned into shame your entire life. Shame for bleeding, anger, ageing, for changing in perimenopause or menopause and even for resting. This isn’t instinct but it is training and it’s cultural. And it ke
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