EVERYTHING You Need to Know About Grip (COMPLETE Grip Strength Guide)

4 Exercises That Build SUPERHUMAN Grip (Prove Your Power)

Perfect your beginner tennis single handed backhand 🤩 ✅🔥 1. Hold a grip with index knuckle on bevel 1✅ 2. Perform a split step with feet shoulder width apart ✅ 3. Bring the racket to the side with racket string pointing out towards the fence ✅ 4. Let the weight of the tennis racket allow the racket to fall naturally, under the ball ✅ 5. Swing outwards and let your racket be flat against the net, perpendicular to the ground ✅ 6. Allow the racket to run its course and your non dominant hand to p

19 Grip Strength Exercises for Grip Strength Training