Dr. Cosimo Carrieri, PT, DPT, CSCS on Instagram: "If you’ve been stretching your calves for weeks and they still feel "tight," you aren’t dealing with a flexibility problem. You’re dealing with a mechanical knot. 🪢 Think of a knotted rope. If you pull both ends (stretching), the knot only gets tighter. This is why "just stretching more" often leads to Achilles tendonitis or plantar fasciitis—you’re putting tension on a muscle that is physically unable to lengthen. The Solution: The Mechanical R
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ThePerfect Heal on Instagram: "The anatomical animation shown is for educational and illustrative purposes only. It does not represent a real patient procedure or guarantee treatment outcomes. How does dry needling help in trigger point release? Dry needling does not simply "break a muscle knot". A myofascial trigger point is an area of dysfunctional muscle fibers with abnormal motor end-plate activity. When a fine needle is inserted point? into this point, it can produce a local Twitch response
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Dr. Mohd Burhan on Instagram: "Dry needling does not simply “break a muscle knot”. A myofascial trigger point is an area of dysfunctional muscle fibers with abnormal motor end-plate activity. When a fine needle is inserted into this point, it can produce a local twitch response, helping to normalize muscle activity. This neuromuscular response may lead to: ➡️Reduced muscle tone. ➡️Decreased pain sensitivity. ➡️Improved movement. ➡️Reduced muscle tone. ➡️Decreased pain sensitivity. ➡️Improved mov
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