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Most women wear a weighted vest to burn more calories… 💥 But here’s the real midlife hack no one talks about: It helps you build bone density—which becomes critical once estrogen starts to dip in perimenopause. 👇 Why that matters: Once estrogen declines, your bones weaken—even if you’re working out and eating clean. That’s why women 40 are at higher risk for fractures. But when you walk with a weighted vest? 🧠 You’re turning your daily walk into resistance training. 💪 Not just burning fat—yo
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Can a simple weighted vest really improve your bone health? Here’s what I found after 3 months. I started wearing a weighted vest to improve my bone density (especially important for women in midlife and beyond). My latest metrics show progress from the ideal range to the excellent range for bone mass! 🙌 Here’s what I’ve learned so far: ✅ You don’t have to go real heavy to get results: I set my ego aside and started lower as I’ve had previous neck and back issues. I’m ok with building gradually
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