The Hip Hinge Will Make Or Break Your Big Lifts. Here's How to Do it | BarBend
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The hinge is one of the most important movement patterns you can train — it builds power, protects your back, and strengthens your posterior chain (glutes, hamstrings, low back). Whether it’s deadlifts, kettlebell swings, hip thrusts, or good mornings — we program lots of hinge variations at The Pitt to build strong, resilient bodies from the ground up. Master the hinge, and you’ll move better in and out of the gym. #hinge #thepittmt #strength #deadlift | The Pitt MT
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