2 week weight loss challenge: - track your weight every day - track everything you eat and drink - eat in a 500 calorie deficit (use my calorie calculator in my Instagram bio and I’ll help you calculate how much you need to eat) - eat 100 g of protein every day - get 8000 to 10,000 steps a day - and you don’t even need to work out Let me know how it goes and I guarantee you’ll feel night and day different | Xtine Cardenas
0:28
FacebookXtine Cardenas
2 week weight loss challenge: - track your weight every day - track everything you eat and drink - eat in a 500 calorie deficit (use my calorie calculator in my Instagram bio and I’ll help
Xtine Cardenas. Xtine Cardenas · Original audio. 2 week weight loss challenge: - track your weight every day - track everything you eat and drink - eat in a 500 calorie deficit (use my calorie calculator in my Instagram bio and I’ll help you calculate how much you need to eat) - eat 100 g of protein every day - get 8000 to 10,000 steps a day ...
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