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4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
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YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy the deepest relaxation and increase lung capacity with this 20 minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter ...
394.4K viewsJun 19, 2023
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4-8 Breathing Exercise for Good Sleep | Relax Your Shoulders This 4-8 breathing exercise may help you unwind and drift off more easily. Relax your shoulders as you exhale to let go of tension. Step-by-Step Instructions Inhale through your nose for 4 seconds Exhale slowly through your mouth for 8 seconds, letting your shoulders drop and relax Science-Backed Benefits Longer exhales stimulate the vagus nerve and boost parasympathetic activity. Slow breathing can help lower heart rate, reduce stress
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4-8 Breathing Exercise for Good Sleep | Relax Your Shoulders This 4-8 breathing exercise may help you unwind and drift off more easily. Relax your shoulders as you exhale to let go of tension. Step-by-Step Instructions Inhale through your nose for 4 seconds Exhale slowly through your mouth for 8 seconds, letting your shoulders drop and relax Science-Backed Benefits Longer exhales stimulate the vagus nerve and boost parasympathetic activity. Slow breathing can help lower heart rate, reduce stress
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33
Free shipping
$59.00
Maximus Lung Trainer Device | VO2 Max Trainer For Endurance Training, Breathing Exercise & Lung Capacity, Portable Resistance Exerciser For Supporting
Amazon.com
$5.74
$12.20
Breathing Exerciser Respiratory Exerciser Respiratory Exerciser Breathing Exerciser Breath Exercise
Aliexpress
52% off
$5.74
$12.20
Breathing Exerciser Respiratory Exerciser Respiratory Exerciser Breathing Exerciser Breath Exercise
Aliexpress
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Breathing Trainer Lung Flexer Fitness Tool Durable Exerciser That Increases Lung Capacity Blue
Inspire Uplift
Free shipping
$21.97
Breathing Trainer Lung Flexer Fitness Tool Durable Exerciser That Increases Lung Capacity Blue
Inspire Uplift
$49.99
$83.31
Breathing Trainer Electronic Respiratory Exerciser Lung Exercise Lung
eBay
39% off
$49.99
$83.31
Breathing Trainer Electronic Respiratory Exerciser Lung Exercise Lung
eBay
$84.97
Breathing Trainer Lung Flexer, Durable Fitness Exerciser, Boost Lung Capacity, Adjustable Breath Levels For Respiratory White
Inspire Uplift
Free shipping
$84.97
Breathing Trainer Lung Flexer, Durable Fitness Exerciser, Boost Lung Capacity, Adjustable Breath Levels For Respiratory White
Inspire Uplift
$49.97
Deep Breathing Trainer, Fitness Respiratory Device, Portable Lung Exerciser, Convenient Breathing Trainer Blue
Inspire Uplift
$49.97
Deep Breathing Trainer, Fitness Respiratory Device, Portable Lung Exerciser, Convenient Breathing Trainer Blue
Inspire Uplift
$20.99
Garybank Kids Yoga Dice With 12 Yoga Cards, 20 Breathing Exercise Cards - Calm Down Corner Supplies, Solo Or Group Fun Exercise Game, Workout
Amazon.com
176
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Garybank Kids Yoga Dice With 12 Yoga Cards, 20 Breathing Exercise Cards - Calm Down Corner Supplies, Solo Or Group Fun Exercise Game, Workout
Amazon.com
$29.97
Compact Breathing Trainer, Lung Capacity Workout Device, Portable Muscle Exerciser For Adults, Women, Men, Gym Fitness Blue
Inspire Uplift
Free shipping
$29.97
Compact Breathing Trainer, Lung Capacity Workout Device, Portable Muscle Exerciser For Adults, Women, Men, Gym Fitness Blue
Inspire Uplift
$19.97
Breathing Exercise For Lungs Portable Breath Fitness Exerciser Device With Adjustable Resistances For Endurance Workout White
Inspire Uplift
Free shipping
$19.97
Breathing Exercise For Lungs Portable Breath Fitness Exerciser Device With Adjustable Resistances For Endurance Workout White
Inspire Uplift
$49.97
$99.94
Deep Breathing Trainer, Fitness Respiratory Device, Portable Lung Exerciser, Convenient Breathing Trainer - Blue | Healfit Counter
Inspire Uplift
Free shipping
50% off
$49.97
$99.94
Deep Breathing Trainer, Fitness Respiratory Device, Portable Lung Exerciser, Convenient Breathing Trainer - Blue | Healfit Counter
Inspire Uplift