Speed Skaters (aka Skater Hops): Proper Form & Technique - BuiltLean
Speed Skaters (aka Skater Hops): Proper Form & Technique - BuiltL…
Sep 21, 2020
builtlean.com
How to Perform Skaters (From a Personal Trainer!)
How to Perform Skaters (From a Personal Trainer!)
May 20, 2024
gethealthyu.com
Movement As Medicine on Instagram: "Underrated Exercise for Skaters & Soccer Players Lateral crossover sled drags are a great tool to load the frontal-plane muscles of the hip. You get a true two-for-one: the abductors and adductors working together. It’s also a sneaky good lower-leg and ankle exercise. Great for re-conditioning the ankle and foot after injury while still training the whole system. A lot of people like the lateral sled crossover push, but athletes tend to cheat and overload that
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