“Best and First Exercise for Your Mommy Tummy” If you’re in your 40s, 50s, or beyond and still notice that lower belly pooch, wider waistline, or rib flare, here’s something most of us were never taught: Your “mommy tummy” isn’t always about weight or age. It often comes down to whether your deep core is truly supporting you. And that matters for so much more than how you look. A strong, functional core affects: • your posture • your balance • your pelvic floor • your back health • the way you w
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