Lat Pull Down
0:41
Lat Pull Down
4 viewsSep 16, 2009
muscleandstrength.com
LAT PULLDOWN FORM CHECK ✅ So youre trying to get that V Taper or hourglass figure but don't know how to properly do a lat pulldown? The most common mistakes I see are people shrugging before the lift, using too much momentum, or pulling too much with their arms. Instead you want to focus on keeping your scapula (shoulder blades) retracted during the movement, engaging your back the whole time. What I like to think is leading the movement with my elbows trying to touch them together behind me! If
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