Catching a clean body shot is about timing, positioning, and keeping your defense tight after your own combos. Here’s how to shut down the body attack: 1️⃣ Keep your elbows tight so the shot hits the glove, not your ribs 2️⃣ Drop your level just enough to meet the punch 3️⃣ Abs stay braced, eyes stay up 4️⃣ Catch the shot, reset fast 5️⃣ Fire your counter before they can double it Once you can absorb and return clean, your body defense becomes a weapon. #bodyshotdefense #boxingdrills #hybridfitn
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