🍳🥚 Whole Egg vs. Egg Whites – Which One Should You Choose? 🥚🍳 Eggs are one of the most nutrient-dense foods, but the debate often comes down to: whole eggs or just egg whites? Let’s break it down from a health perspective ⬇️ 🔸 Whole Eggs • ✅ Nutrient Powerhouse – Packed with protein, healthy fats, vitamin D, B12, choline (good for brain health), and antioxidants like lutein & zeaxanthin (great for your eyes). • ✅ Keeps You Full – The yolk’s healthy fats help with satiety and stable energy l
🍳🥚 Whole Egg vs. Egg Whites – Which One Should You Choose? 🥚🍳 Eggs a…
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