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Your butterfly pull-ups look like chaos? Start small. Literally. My favorite progression begins with “baby butterflies” — tiny, controlled circles under the bar to lock in the rhythm and timing.�Then, as you get more comfortable, start scooping your feet out in front a little further each rep to build height and power… until you’re hitting full RX butterfly pull-ups. 💪 Master the rhythm first — speed and height come after. 💬 Comment “BUTTERFLY HELP” and I’ll help you build your first (or best)
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