1-1 Pitching on Instagram: "Staying locked in and knowing the WHY behind every throw in this progression is essential. Purpose leads to repeatable movements and helps you achieve the exact throw you’re intending to make. #winthecount"

1-1 Pitching on Instagram: "Combined drills for direction training. For players who tend to leak toward the 1st- or 3rd-base side, we want to hammer the concept of moving north to south — driving energy straight toward the target instead of drifting off line. This keeps the head and chest stacked, the backside working through the line, and helps the arm work efficiently through release. #WinTheCount"