413K views · 10K reactions | International Chest Day Baby | Must Try! 1) DB Flat Press - 4 x 8-10 2) Incline Machine Press - 3 x 8-10 3) DB Flay Fly - 3 x 10-12 4) Landmine Chest Press - 3 x 10-12 5) Bodyweight Dips - 3 x AMRAP 6) Incline Bench Cable Fly - 3 x 10-12 Triceps: 1) Close Grip Pushdowns - 4 x 8-10 2) Bodyweight Skull Crushers - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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413K views · 10K reactions | International Chest Day Baby | M…
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FacebookRoss Dickerson
Maximize your Lower Chest Development ⚠️ . Common challenge I see new lifters make is performing Decline Bench Press as a variation to target your Lower Chest. Now although it slightly targets the lower chest, this is not the best exercise to train your lower chest, especially with a barbell. So instead, perform Full Body Dips, with your body leaned forward and having a slightly wider grip as this will line up better with your lower chest fibres. This will emphasize your lower chest much better
Maximize your Lower Chest Development ⚠️ . Common chall…
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