241K views · 549 reactions | Body Triangle Ankle Lock Defense Back Control Body Triangle Ankle Lock Defense: Post and Push Head to Defend against getting ankle locked during body triangle. You can also kimura their topside arm #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life | Facebook
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🔒 HOW TO SHOOT: LOCK YOUR ANKLE 🔥⚽️ • Lock your ankle the entire motion — no wobble, no flexing • Use the hard bone on top of your foot (proper striking zone) • Soft controlled swing, not power — focus on technique • Hit the wall ➡️ let it bounce 2–3 times ➡️ strike again • Stay balanced — no leaning, no falling sideways • Control the weight of the touch so the ball comes right back to you • Full follow-through, ankle still locked • Repeat until it feels natural automatic ⚽️ Master the techniq
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