The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
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Do you have shin splints? Recovering from an ankle or foot injury? Working to loosen your calf/shin muscles? The posterior tibialis muscle might be tight so releasing it can be very beneficial! Give it a try and let me know how it goes for you in the comments below! #chronicpain #plantarfasciitis #shinsplints #chronicpain #shinpain #runner #marathontraining
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